10 Things to Do Instead of Giving Up

10 Things to Do Instead of Giving Up10 Things to Do Instead of Giving UpEveryone has down times, self-doubts, and we all have felt like giving up on something from time-to-time, but if these feelings last longer than a few days especially if you have suffered a recent hardship, loss, or other stressful situation call a therapist and seek professional help.Feelings of mental fatigue, sadness, guilt, or other negative emotions and thoughts for more than a few days may be signs of depression. Depression does not mean simply feeling sad it can also mean self-doubt, feeling powerless, and like nothing will ever change, and is a serious condition that should be evaluated and treated only by a licensed medical professional. 01Are You Thirsty or Dehydrated? GraphicStockOftentimes we give up on goals that involve our own best interests long before we quit on things that benefit other people. Self-sacrifice is only noble to a point. If you are putting your needs below those of others because you feel unworthy that is not self-sacrifice for noble reasons it is forfeiting your own needs based on low self-esteem.If you suffer from low self-esteem it is important that you surround yourself with positive people and not those who put you down or devalue you or your ideas.If you are feeling isolated or lacking purpose, volunteer to help with a favorite cause. You will meet new people, feel connected to something important, and feel good for being a volunteer making a difference